Patient education
Awareness is the first step toward proper treatment

Short Videos
Simplified Articles

6 Tips to Relieve Shoulder Pain
- Rest and avoid straining the shoulder: Reduce activities that involve lifting the arm or carrying heavy objects.
- Ice packs: Apply ice to the shoulder for 15–20 minutes every few hours to reduce inflammation.

Does elbow pain indicate a tear?
Elbow pain may be caused by:
- Tendonitis (such as Tennis Elbow)
- Muscle strain
- Nerve compression

When can I return to work after surgery?
It depends on:
- The type of surgery (e.g., rotator cuff repair)
- The nature of your work (office-based? Does it involve heavy lifting?)
- Your body’s response to physical therapy
FAQs
Can a Rotator Cuff Tear Be Treated Without Surgery?
If you have persistent pain in your shoulder, elbow, or hand, or if you are unable to perform certain movements, it is best to consult a specialist to evaluate your condition.
How Long Does Recovery Take After Shoulder Surgery?
If you have persistent pain in your shoulder, elbow, or hand, or if you are unable to perform certain movements, it is best to consult a specialist to evaluate your condition.
What Precautions Should Be Taken After Hand or Wrist Surgery?
If you have persistent pain in your shoulder, elbow, or hand, or if you are unable to perform certain movements, it is best to consult a specialist to evaluate your condition.
Is Arthroscopic Surgery Less Painful Than Traditional Surgery?
If you have persistent pain in your shoulder, elbow, or hand, or if you are unable to perform certain movements, it is best to consult a specialist to evaluate your condition.
What Are the Signs of an Elbow Injury That Require Medical Attention?
If you have persistent pain in your shoulder, elbow, or hand, or if you are unable to perform certain movements, it is best to consult a specialist to evaluate your condition.
When Should I Consult an Orthopedic Surgeon?
If you have persistent pain in your shoulder, elbow, or hand, or if you are unable to perform certain movements, it is best to consult a specialist to evaluate your condition.


