Forearm Fracture Fixation Using Modern Plates

Perform Light Stretching Exercises Regularly

• Avoid intense or sudden exercises
• Do slow circular shoulder movements daily
• Use a towel or light stick to gently stretch the arm without strain

Use Heat or Ice Packs

• Ice packs are effective during the first 48 hours after pain onset
• Warm packs help relieve muscle spasms after inflammation subsides
• Do not place the pack directly on the skin – use a towel as a barrier

Maintain Good Posture While Sitting or Working

• Keep your shoulders level while sitting
• Avoid continuous bending over the computer or phone
• Use a chair with back support and a desk at the appropriate height