{"version":"1.0","provider_name":"shoulder","provider_url":"https:\/\/shouldertohandsurgeon.com\/en\/","author_name":"geexar","author_url":"https:\/\/shouldertohandsurgeon.com\/en\/author\/geexar\/","title":"Common Shoulder Pain and How to Treat It - shoulder","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"hDGDxZ1XHD\"><a href=\"https:\/\/shouldertohandsurgeon.com\/en\/common-shoulder-pain-and-how-to-treat-it\/\">Common Shoulder Pain and How to Treat It<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/shouldertohandsurgeon.com\/en\/common-shoulder-pain-and-how-to-treat-it\/embed\/#?secret=hDGDxZ1XHD\" width=\"600\" height=\"338\" title=\"&#8220;Common Shoulder Pain and How to Treat It&#8221; &#8212; shoulder\" data-secret=\"hDGDxZ1XHD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/shouldertohandsurgeon.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/shouldertohandsurgeon.com\/wp-content\/uploads\/2025\/05\/uuuwvg8uixeunuimqbla.webp","thumbnail_width":800,"thumbnail_height":800,"description":"Whether caused by strain, tendon tears, or poor sitting posture, shoulder pain can be managed effectively. In this article, we present 6 practical tips to help reduce discomfort \u2014 from light exercises and relaxation techniques to proper sleeping positions and how to apply hot or cold compresses. These tips are based on the experience of [&hellip;]"}