{"version":"1.0","provider_name":"shoulder","provider_url":"https:\/\/shouldertohandsurgeon.com\/en\/","author_name":"geexar","author_url":"https:\/\/shouldertohandsurgeon.com\/en\/author\/geexar\/","title":"Forearm Fracture Fixation Using Modern Plates - shoulder","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"O77slU6f3g\"><a href=\"https:\/\/shouldertohandsurgeon.com\/en\/training-doctor\/forearm-fracture-fixation-using-modern-plates\/\">Forearm Fracture Fixation Using Modern Plates<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/shouldertohandsurgeon.com\/en\/training-doctor\/forearm-fracture-fixation-using-modern-plates\/embed\/#?secret=O77slU6f3g\" width=\"600\" height=\"338\" title=\"&#8220;Forearm Fracture Fixation Using Modern Plates&#8221; &#8212; shoulder\" data-secret=\"O77slU6f3g\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/shouldertohandsurgeon.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/shouldertohandsurgeon.com\/wp-content\/uploads\/2025\/05\/Frame-427318710.png","thumbnail_width":540,"thumbnail_height":468,"description":"Perform Light Stretching Exercises Regularly Avoid intense or sudden exercises Do slow circular shoulder movements daily Use a towel or light stick to gently stretch the arm without strain Use Heat or Ice Packs Ice packs are effective during the first 48 hours after pain onset Warm packs help relieve muscle spasms after inflammation subsides [&hellip;]"}