{"id":1960,"date":"2025-06-02T14:05:37","date_gmt":"2025-06-02T11:05:37","guid":{"rendered":"https:\/\/shouldertohandsurgeon.com\/patient-education-po\/6-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%aa%d8%ae%d9%81%d9%8a%d9%81-%d8%a3%d9%84%d9%85-%d8%a7%d9%84%d9%83%d8%aa%d9%81\/"},"modified":"2025-08-06T12:21:48","modified_gmt":"2025-08-06T09:21:48","slug":"6-tips-to-relieve-shoulder-pain","status":"publish","type":"patient-education-po","link":"https:\/\/shouldertohandsurgeon.com\/en\/patient-education-po\/6-tips-to-relieve-shoulder-pain\/","title":{"rendered":"6 Tips to Relieve Shoulder Pain"},"content":{"rendered":"
    \n
  1. Rest and avoid straining the shoulder: Reduce activities that involve lifting the arm or carrying heavy objects.<\/li>\n
  2. Ice packs: Apply ice to the shoulder for 15\u201320 minutes every few hours to reduce inflammation.<\/li>\n<\/ol>\n","protected":false},"featured_media":1749,"template":"","meta":{"_acf_changed":false,"_joinchat":[]},"class_list":["post-1960","patient-education-po","type-patient-education-po","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\n6 Tips to Relieve Shoulder Pain - shoulder<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shouldertohandsurgeon.com\/en\/patient-education-po\/6-tips-to-relieve-shoulder-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Tips to Relieve Shoulder Pain - shoulder\" \/>\n<meta property=\"og:description\" content=\"Rest and avoid straining the shoulder: Reduce activities that involve lifting the arm or carrying heavy objects. 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