{"id":1826,"date":"2025-05-20T14:31:28","date_gmt":"2025-05-20T11:31:28","guid":{"rendered":"https:\/\/shouldertohandsurgeon.com\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d9%83%d8%aa%d9%81-%d8%a7%d9%84%d8%b4%d8%a7%d8%a6%d8%b9%d8%a9-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d9%87%d8%a7\/"},"modified":"2025-08-05T16:15:40","modified_gmt":"2025-08-05T13:15:40","slug":"common-shoulder-pain-and-how-to-treat-it","status":"publish","type":"post","link":"https:\/\/shouldertohandsurgeon.com\/en\/common-shoulder-pain-and-how-to-treat-it\/","title":{"rendered":"Common Shoulder Pain and How to Treat It"},"content":{"rendered":"

Whether caused by strain, tendon tears, or poor sitting posture, shoulder pain can be managed effectively. In this article, we present 6 practical tips to help reduce discomfort \u2014 from light exercises and relaxation techniques to proper sleeping positions and how to apply hot or cold compresses. These tips are based on the experience of Dr. Sherif Al-Noqeity, who has treated hundreds of similar cases. They are intended for awareness purposes only and should not replace professional medical consultation.<\/p>\n

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Practice Gentle Stretching Exercises Regularly<\/h4>\n
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  • Avoid intense or sudden movements<\/li>\n
  • Perform slow circular shoulder motions daily<\/li>\n
  • Use a towel or light stick to stretch your arm gently<\/li>\n<\/ul><\/div>\n
    \"\" <\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

    Whether caused by strain, tendon tears, or poor sitting posture, shoulder pain can be managed effectively. In this article, we present 6 practical tips to help reduce discomfort \u2014 from light exercises and relaxation techniques to proper sleeping positions and how to apply hot or cold compresses. These tips are based on the experience of […]<\/p>\n","protected":false},"author":1,"featured_media":1638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[],"category-parent-post":[42,43,44,41],"class_list":["post-1826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-precision-wrist-surgeries","category-parent-post-elbow","category-parent-post-forearm","category-parent-post-general-articles","category-parent-post-shoulder"],"acf":[],"_links":{"self":[{"href":"https:\/\/shouldertohandsurgeon.com\/en\/wp-json\/wp\/v2\/posts\/1826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shouldertohandsurgeon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shouldertohandsurgeon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shouldertohandsurgeon.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shouldertohandsurgeon.com\/en\/wp-json\/wp\/v2\/comments?post=1826"}],"version-history":[{"count":3,"href":"https:\/\/shouldertohandsurgeon.com\/en\/wp-json\/wp\/v2\/posts\/1826\/revisions"}],"predecessor-version":[{"id":1827,"href":"https:\/\/shouldertohandsurgeon.com\/en\/wp-json\/wp\/v2\/posts\/1826\/revisions\/1827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shouldertohandsurgeon.com\/en\/wp-json\/wp\/v2\/media\/1638"}],"wp:attachment":[{"href":"https:\/\/shouldertohandsurgeon.com\/en\/wp-json\/wp\/v2\/media?parent=1826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shouldertohandsurgeon.com\/en\/wp-json\/wp\/v2\/categories?post=1826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shouldertohandsurgeon.com\/en\/wp-json\/wp\/v2\/tags?post=1826"},{"taxonomy":"category-parent-post","embeddable":true,"href":"https:\/\/shouldertohandsurgeon.com\/en\/wp-json\/wp\/v2\/category-parent-post?post=1826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}