{"id":1927,"date":"2025-06-02T09:28:59","date_gmt":"2025-06-02T06:28:59","guid":{"rendered":"https:\/\/shouldertohandsurgeon.com\/training-doctor\/%d8%aa%d8%ab%d8%a8%d9%8a%d8%aa-%d9%83%d8%b3%d9%88%d8%b1-%d8%a7%d9%84%d8%b3%d8%a7%d8%b9%d8%af-%d8%a8%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%b5%d9%81%d8%a7%d8%a6%d8%ad-%d8%a7%d9%84-2\/"},"modified":"2025-08-06T11:39:21","modified_gmt":"2025-08-06T08:39:21","slug":"forearm-fracture-fixation-using-modern-plates","status":"publish","type":"training-doctor","link":"https:\/\/shouldertohandsurgeon.com\/en\/training-doctor\/forearm-fracture-fixation-using-modern-plates\/","title":{"rendered":"Forearm Fracture Fixation Using Modern Plates"},"content":{"rendered":"<h3><strong>Perform Light Stretching Exercises Regularly<\/strong><\/h3>\n<ul>\n<li>Avoid intense or sudden exercises<\/li>\n<li>Do slow circular shoulder movements daily<\/li>\n<li>Use a towel or light stick to gently stretch the arm without strain<\/li>\n<\/ul>\n<h3><strong>Use Heat or Ice Packs<\/strong><\/h3>\n<ul>\n<li>Ice packs are effective during the first 48 hours after pain onset<\/li>\n<li>Warm packs help relieve muscle spasms after inflammation subsides<\/li>\n<li>Do not place the pack directly on the skin \u2013 use a towel as a barrier<\/li>\n<\/ul>\n<h3>Maintain Good Posture While Sitting or Working<\/h3>\n<ul>\n<li>Keep your shoulders level while sitting<\/li>\n<li>Avoid continuous bending over the computer or phone<\/li>\n<li>Use a chair with back support and a desk at the appropriate height<\/li>\n<\/ul>\n","protected":false},"featured_media":1733,"template":"","meta":{"_acf_changed":false,"_joinchat":[]},"category-parent":[47,45,46],"category-training":[48],"class_list":["post-1927","training-doctor","type-training-doctor","status-publish","has-post-thumbnail","hentry","category-parent-articles-and-research","category-parent-case-studies","category-parent-scientific-lectures","category-training-forearm-pain"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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