{"id":1931,"date":"2025-06-02T09:27:19","date_gmt":"2025-06-02T06:27:19","guid":{"rendered":"https:\/\/shouldertohandsurgeon.com\/training-doctor\/%d8%a5%d8%b9%d8%a7%d8%af%d8%a9-%d8%a8%d9%86%d8%a7%d8%a1-%d9%85%d9%81%d8%b5%d9%84-%d8%a7%d9%84%d9%85%d8%b1%d9%81%d9%82-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d9%83%d8%b3%d9%88%d8%b1-%d8%a7%d9%84%d9%85%d8%b9-2\/"},"modified":"2025-08-06T11:44:32","modified_gmt":"2025-08-06T08:44:32","slug":"reconstruction-of-the-elbow-joint-after-complex-fractures","status":"publish","type":"training-doctor","link":"https:\/\/shouldertohandsurgeon.com\/en\/training-doctor\/reconstruction-of-the-elbow-joint-after-complex-fractures\/","title":{"rendered":"Reconstruction of the Elbow Joint After Complex Fractures"},"content":{"rendered":"<h3><strong>Perform Light Stretching Exercises Regularly<\/strong><\/h3>\n<ul>\n<li>Avoid intense or sudden exercises<\/li>\n<li>Do slow circular shoulder movements daily<\/li>\n<li>Use a towel or a light stick to stretch the arm gently without strain<\/li>\n<\/ul>\n<h3><strong>Use Heat or Ice Packs<\/strong><\/h3>\n<ul>\n<li>Ice packs are effective during the first 48 hours after pain onset<\/li>\n<li>Warm packs help relieve muscle spasms after the inflammation subsides<\/li>\n<li>Do not apply the pack directly on the skin \u2013 use a towel as a barrier<\/li>\n<\/ul>\n<h3>Maintain Good Posture While Sitting or Working<\/h3>\n<ul>\n<li>Keep your shoulders level while sitting<\/li>\n<li>Avoid continuous bending over your computer or phone<\/li>\n<li>Use a chair with back support and a desk at the proper height<\/li>\n<\/ul>\n","protected":false},"featured_media":1736,"template":"","meta":{"_acf_changed":false,"_joinchat":[]},"category-parent":[47,45,46],"category-training":[50],"class_list":["post-1931","training-doctor","type-training-doctor","status-publish","has-post-thumbnail","hentry","category-parent-articles-and-research","category-parent-case-studies","category-parent-scientific-lectures","category-training-elbow-pain"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reconstruction of the Elbow Joint After Complex Fractures - shoulder<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shouldertohandsurgeon.com\/en\/training-doctor\/reconstruction-of-the-elbow-joint-after-complex-fractures\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reconstruction of the Elbow Joint After Complex Fractures - shoulder\" \/>\n<meta property=\"og:description\" content=\"Perform Light Stretching Exercises Regularly Avoid intense or sudden exercises Do slow circular shoulder movements daily Use a towel or a light stick to stretch the arm gently without strain Use Heat or Ice Packs Ice packs are effective during the first 48 hours after pain onset Warm packs help relieve muscle spasms after the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shouldertohandsurgeon.com\/en\/training-doctor\/reconstruction-of-the-elbow-joint-after-complex-fractures\/\" \/>\n<meta property=\"og:site_name\" content=\"shoulder\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-06T08:44:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shouldertohandsurgeon.com\/wp-content\/uploads\/2025\/06\/image-46-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"190\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shouldertohandsurgeon.com\\\/en\\\/training-doctor\\\/reconstruction-of-the-elbow-joint-after-complex-fractures\\\/\",\"url\":\"https:\\\/\\\/shouldertohandsurgeon.com\\\/en\\\/training-doctor\\\/reconstruction-of-the-elbow-joint-after-complex-fractures\\\/\",\"name\":\"Reconstruction of the Elbow Joint After Complex Fractures - shoulder\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shouldertohandsurgeon.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shouldertohandsurgeon.com\\\/en\\\/training-doctor\\\/reconstruction-of-the-elbow-joint-after-complex-fractures\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shouldertohandsurgeon.com\\\/en\\\/training-doctor\\\/reconstruction-of-the-elbow-joint-after-complex-fractures\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shouldertohandsurgeon.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/image-46-3.png\",\"datePublished\":\"2025-06-02T06:27:19+00:00\",\"dateModified\":\"2025-08-06T08:44:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shouldertohandsurgeon.com\\\/en\\\/training-doctor\\\/reconstruction-of-the-elbow-joint-after-complex-fractures\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shouldertohandsurgeon.com\\\/en\\\/training-doctor\\\/reconstruction-of-the-elbow-joint-after-complex-fractures\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/shouldertohandsurgeon.com\\\/en\\\/training-doctor\\\/reconstruction-of-the-elbow-joint-after-complex-fractures\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shouldertohandsurgeon.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/image-46-3.png\",\"contentUrl\":\"https:\\\/\\\/shouldertohandsurgeon.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/image-46-3.png\",\"width\":190,\"height\":240},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shouldertohandsurgeon.com\\\/en\\\/training-doctor\\\/reconstruction-of-the-elbow-joint-after-complex-fractures\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/shouldertohandsurgeon.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Reconstruction of the Elbow Joint After Complex Fractures\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shouldertohandsurgeon.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/shouldertohandsurgeon.com\\\/en\\\/\",\"name\":\"Professor Dr Sherif Elnikety Consultant Orthopaedic Surgeon in Abu Dhabi - \u0641\u064a \u0623\u0628\u0648\u0638\u0628\u064a \u062f. \u0634\u0631\u064a\u0641 \u0627\u0644\u0646\u0642\u064a\u0637\u0649 \u0627\u0633\u062a\u0627\u0630 \u0645\u0634\u0627\u0631\u0643 \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0649 \u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644\",\"description\":\"\u062f\\\/ \u0634\u0631\u064a\u0641 \u0627\u0644\u0646\u0642\u064a\u0637\u064a \u0647\u0648 \u062c\u0631\u0627\u062d \u0639\u0638\u0627\u0645 \u0645\u0627\u0647\u0631 \u0648\u062d\u0627\u0635\u0644 \u0639\u0644\u0649 \u0632\u0645\u0627\u0644\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0627\u0644\u062c\u0631\u0627\u062d\u0627\u062a \u0628\u0627\u0644\u0645\u0646\u0638\u0627\u0631 \u0644\u0644\u0643\u062a\u0641\u060c \u0627\u0644\u0643\u0648\u0639\u060c \u0648\u0627\u0644\u0631\u0643\u0628\u0629.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shouldertohandsurgeon.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reconstruction of the Elbow Joint After Complex Fractures - shoulder","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shouldertohandsurgeon.com\/en\/training-doctor\/reconstruction-of-the-elbow-joint-after-complex-fractures\/","og_locale":"en_US","og_type":"article","og_title":"Reconstruction of the Elbow Joint After Complex Fractures - shoulder","og_description":"Perform Light Stretching Exercises Regularly Avoid intense or sudden exercises Do slow circular shoulder movements daily Use a towel or a light stick to stretch the arm gently without strain Use Heat or Ice Packs Ice packs are effective during the first 48 hours after pain onset Warm packs help relieve muscle spasms after the [&hellip;]","og_url":"https:\/\/shouldertohandsurgeon.com\/en\/training-doctor\/reconstruction-of-the-elbow-joint-after-complex-fractures\/","og_site_name":"shoulder","article_modified_time":"2025-08-06T08:44:32+00:00","og_image":[{"width":190,"height":240,"url":"https:\/\/shouldertohandsurgeon.com\/wp-content\/uploads\/2025\/06\/image-46-3.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/shouldertohandsurgeon.com\/en\/training-doctor\/reconstruction-of-the-elbow-joint-after-complex-fractures\/","url":"https:\/\/shouldertohandsurgeon.com\/en\/training-doctor\/reconstruction-of-the-elbow-joint-after-complex-fractures\/","name":"Reconstruction of the Elbow Joint After Complex Fractures - shoulder","isPartOf":{"@id":"https:\/\/shouldertohandsurgeon.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shouldertohandsurgeon.com\/en\/training-doctor\/reconstruction-of-the-elbow-joint-after-complex-fractures\/#primaryimage"},"image":{"@id":"https:\/\/shouldertohandsurgeon.com\/en\/training-doctor\/reconstruction-of-the-elbow-joint-after-complex-fractures\/#primaryimage"},"thumbnailUrl":"https:\/\/shouldertohandsurgeon.com\/wp-content\/uploads\/2025\/06\/image-46-3.png","datePublished":"2025-06-02T06:27:19+00:00","dateModified":"2025-08-06T08:44:32+00:00","breadcrumb":{"@id":"https:\/\/shouldertohandsurgeon.com\/en\/training-doctor\/reconstruction-of-the-elbow-joint-after-complex-fractures\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shouldertohandsurgeon.com\/en\/training-doctor\/reconstruction-of-the-elbow-joint-after-complex-fractures\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shouldertohandsurgeon.com\/en\/training-doctor\/reconstruction-of-the-elbow-joint-after-complex-fractures\/#primaryimage","url":"https:\/\/shouldertohandsurgeon.com\/wp-content\/uploads\/2025\/06\/image-46-3.png","contentUrl":"https:\/\/shouldertohandsurgeon.com\/wp-content\/uploads\/2025\/06\/image-46-3.png","width":190,"height":240},{"@type":"BreadcrumbList","@id":"https:\/\/shouldertohandsurgeon.com\/en\/training-doctor\/reconstruction-of-the-elbow-joint-after-complex-fractures\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/shouldertohandsurgeon.com\/en\/"},{"@type":"ListItem","position":2,"name":"Reconstruction of the Elbow Joint After Complex Fractures"}]},{"@type":"WebSite","@id":"https:\/\/shouldertohandsurgeon.com\/en\/#website","url":"https:\/\/shouldertohandsurgeon.com\/en\/","name":"Professor Dr Sherif Elnikety Consultant Orthopaedic Surgeon in Abu Dhabi - \u0641\u064a \u0623\u0628\u0648\u0638\u0628\u064a \u062f. \u0634\u0631\u064a\u0641 \u0627\u0644\u0646\u0642\u064a\u0637\u0649 \u0627\u0633\u062a\u0627\u0630 \u0645\u0634\u0627\u0631\u0643 \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0649 \u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644","description":"\u062f\/ \u0634\u0631\u064a\u0641 \u0627\u0644\u0646\u0642\u064a\u0637\u064a \u0647\u0648 \u062c\u0631\u0627\u062d \u0639\u0638\u0627\u0645 \u0645\u0627\u0647\u0631 \u0648\u062d\u0627\u0635\u0644 \u0639\u0644\u0649 \u0632\u0645\u0627\u0644\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0627\u0644\u062c\u0631\u0627\u062d\u0627\u062a \u0628\u0627\u0644\u0645\u0646\u0638\u0627\u0631 \u0644\u0644\u0643\u062a\u0641\u060c \u0627\u0644\u0643\u0648\u0639\u060c \u0648\u0627\u0644\u0631\u0643\u0628\u0629.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shouldertohandsurgeon.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/shouldertohandsurgeon.com\/en\/wp-json\/wp\/v2\/training-doctor\/1931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shouldertohandsurgeon.com\/en\/wp-json\/wp\/v2\/training-doctor"}],"about":[{"href":"https:\/\/shouldertohandsurgeon.com\/en\/wp-json\/wp\/v2\/types\/training-doctor"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shouldertohandsurgeon.com\/en\/wp-json\/wp\/v2\/media\/1736"}],"wp:attachment":[{"href":"https:\/\/shouldertohandsurgeon.com\/en\/wp-json\/wp\/v2\/media?parent=1931"}],"wp:term":[{"taxonomy":"category-parent","embeddable":true,"href":"https:\/\/shouldertohandsurgeon.com\/en\/wp-json\/wp\/v2\/category-parent?post=1931"},{"taxonomy":"category-training","embeddable":true,"href":"https:\/\/shouldertohandsurgeon.com\/en\/wp-json\/wp\/v2\/category-training?post=1931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}