{"id":1937,"date":"2025-06-02T09:18:23","date_gmt":"2025-06-02T06:18:23","guid":{"rendered":"https:\/\/shouldertohandsurgeon.com\/training-doctor\/%d8%aa%d9%85%d8%b2%d9%82%d8%a7%d8%aa-%d8%a3%d9%88%d8%aa%d8%a7%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d9%81-%d8%a7%d9%84%d8%aa%d8%b4%d8%ae%d9%8a%d8%b5-%d9%88%d8%ae%d9%8a%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84\/"},"modified":"2025-08-06T11:57:06","modified_gmt":"2025-08-06T08:57:06","slug":"rotator-cuff-tears-diagnosis-and-surgical-treatment-options","status":"publish","type":"training-doctor","link":"https:\/\/shouldertohandsurgeon.com\/en\/training-doctor\/rotator-cuff-tears-diagnosis-and-surgical-treatment-options\/","title":{"rendered":"Rotator Cuff Tears: Diagnosis and Surgical Treatment Options"},"content":{"rendered":"<h3><strong>Perform Light Stretching Exercises Regularly<\/strong><\/h3>\n<ul>\n<li>Avoid intense or sudden exercises<\/li>\n<li>Perform slow circular shoulder movements daily<\/li>\n<li>Use a towel or light stick to stretch the arm gently without strain<\/li>\n<\/ul>\n<h3><strong>Use Heat or Ice Packs<\/strong><\/h3>\n<ul>\n<li>Ice packs are effective during the first 48 hours after pain onset<\/li>\n<li>Warm packs help relieve muscle spasms after inflammation subsides<\/li>\n<li>Do not apply the pack directly on the skin \u2013 use a towel as a barrier<\/li>\n<\/ul>\n<h3>Maintain Good Posture While Sitting or Working<\/h3>\n<ul>\n<li>Keep your shoulders level while sitting<\/li>\n<li>Avoid continuous bending over the computer or phone<\/li>\n<li>Use a chair with back support and a desk at the appropriate height<\/li>\n<\/ul>\n","protected":false},"featured_media":1739,"template":"","meta":{"_acf_changed":false,"_joinchat":[]},"category-parent":[47,45,46],"category-training":[49],"class_list":["post-1937","training-doctor","type-training-doctor","status-publish","has-post-thumbnail","hentry","category-parent-articles-and-research","category-parent-case-studies","category-parent-scientific-lectures","category-training-chronic-elbow-pain"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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