{"id":1943,"date":"2025-06-02T09:25:40","date_gmt":"2025-06-02T06:25:40","guid":{"rendered":"https:\/\/shouldertohandsurgeon.com\/training-doctor\/%d8%aa%d8%ab%d8%a8%d9%8a%d8%aa-%d9%83%d8%b3%d9%88%d8%b1-%d8%a7%d9%84%d8%b3%d8%a7%d8%b9%d8%af-%d8%a8%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%b5%d9%81%d8%a7%d8%a6%d8%ad-%d8%a7%d9%84\/"},"modified":"2025-08-06T12:06:32","modified_gmt":"2025-08-06T09:06:32","slug":"fixation-of-forearm-fractures-using-modern-plates","status":"publish","type":"training-doctor","link":"https:\/\/shouldertohandsurgeon.com\/en\/training-doctor\/fixation-of-forearm-fractures-using-modern-plates\/","title":{"rendered":"Fixation of forearm fractures using modern plates"},"content":{"rendered":"<h3><strong>Perform Light Stretching Exercises Regularly<\/strong><\/h3>\n<ul>\n<li>Avoid intense or sudden exercises<\/li>\n<li>Do slow circular shoulder movements daily<\/li>\n<li>Use a towel or light stick to gently stretch the arm without strain<\/li>\n<\/ul>\n<h3><strong>Use Heat or Ice Packs<\/strong><\/h3>\n<ul>\n<li>Ice packs are effective during the first 48 hours after pain onset<\/li>\n<li>Warm packs help relieve muscle spasms after inflammation subsides<\/li>\n<li>Do not apply the pack directly on the skin \u2013 use a towel as a barrier<\/li>\n<\/ul>\n<h3>Maintain Good Posture While Sitting or Working<\/h3>\n<ul>\n<li>Keep your shoulders level while sitting<\/li>\n<li>Avoid continuous bending over the computer or phone<\/li>\n<li>Use a chair with back support and a desk at an appropriate height<\/li>\n<\/ul>\n","protected":false},"featured_media":1739,"template":"","meta":{"_acf_changed":false},"category-parent":[47,45,46],"category-training":[48],"class_list":["post-1943","training-doctor","type-training-doctor","status-publish","has-post-thumbnail","hentry","category-parent-articles-and-research","category-parent-case-studies","category-parent-scientific-lectures","category-training-forearm-pain"],"acf":[],"_links":{"self":[{"href":"https:\/\/shouldertohandsurgeon.com\/en\/wp-json\/wp\/v2\/training-doctor\/1943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shouldertohandsurgeon.com\/en\/wp-json\/wp\/v2\/training-doctor"}],"about":[{"href":"https:\/\/shouldertohandsurgeon.com\/en\/wp-json\/wp\/v2\/types\/training-doctor"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shouldertohandsurgeon.com\/en\/wp-json\/wp\/v2\/media\/1739"}],"wp:attachment":[{"href":"https:\/\/shouldertohandsurgeon.com\/en\/wp-json\/wp\/v2\/media?parent=1943"}],"wp:term":[{"taxonomy":"category-parent","embeddable":true,"href":"https:\/\/shouldertohandsurgeon.com\/en\/wp-json\/wp\/v2\/category-parent?post=1943"},{"taxonomy":"category-training","embeddable":true,"href":"https:\/\/shouldertohandsurgeon.com\/en\/wp-json\/wp\/v2\/category-training?post=1943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}